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💡Stress isn't just about big life events—everyday challenges can trigger the same response in our bodies. ✨Take a moment to check in with yourself, breathe, and find balance. Your well-being matters.🌷 #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

Thoughts → Beliefs → Actions → Reality. 🌱💡What you believe is the seed of your future. 🌿💫 #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

✨ Things I Wish I Knew to Avoid Burnout ✨ Protect your energy, prioritize rest, and don’t be afraid to set boundaries. You can’t pour from an empty cup, and taking care of yourself is always a priority.💡 #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

💡If you're going through burnout, remember: you're not alone, and it’s okay to take your time. 🌟Healing is a process, and you deserve it. #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

Some days feel heavier than others, and that's okay. ✨It's okay to take a step back, to breathe, and to recharge. 💡Remember, you don’t have to carry the weight of the world all on your own. Give yourself permission to rest.🌿 #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

✨This Valentine's Day, Love Yourself First! 👉Remember, showing love to yourself isn’t selfish, it’s necessary. Let’s make self-care a part of our daily routine, not just a holiday event.💖 #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus #selflove #selfcare

✨Not every day feels like progress, but every effort counts. 🌱 A little encouragement can make all the difference! #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

You don’t have to have it all figured out right now. 💫 The beauty of life is that it unfolds moment by moment. Instead of stressing over the unknown, shift your focus to the present—what can you do right now to bring peace into your journey? 🌿✨ #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

💡Burnout doesn’t happen overnight. It’s often a sign that we’re not giving ourselves the right kind of rest. ✨Learn about the 5 types of rest to take better care of yourself. #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

✨ Burnout isn’t just about being tired—it’s when rest doesn’t feel restful anymore. 🌷It’s okay to take a step back, reevaluate, and prioritize yourself. Remember, you can’t pour from an empty cup. #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus