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✨ Burnout isn’t just about being tired—it’s when rest doesn’t feel restful anymore. 🌷It’s okay to take a step back, reevaluate, and prioritize yourself. Remember, you can’t pour from an empty cup. #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

Workshop on Preventing Parental Burnout in Families of Children with Disabilities As part of the Burnout Free ECI Project, an online workshop titled "Techniques for Preventing Parental Burnout in Early Childhood Intervention – From Parental Burnout to Well-being" was held on Saturday, January 11, 2025. ➡️The workshop was addressed to parents receiving services from the Early Intervention Program and the “Iris” Day Center of Amimoni. 🎯During the workshop, scientifically validated tools and practices were presented, aimed at: • Recognizing emotions and understanding the factors that either hinder or facilitate our daily lives. • Identifying helpful practices and revising those that need adjustment. • Self-organization and managing daily challenges effectively #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

💡Being kind to yourself isn’t about perfection; it’s about progress. ✨In tough times, it’s easy to be our own harshest critic. Instead, try to acknowledge where you are, take a step back when needed, and remember that growth is a journey, not a race. 🔑Patience and self-compassion are key. Don’t rush, just keep moving forward—at your own pace. #burnout #burnoutfreeproject #InternationalDayofPersonswithDisabilities #ErasmusPlus #erasmusplusproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

BurnOut Free at Romanian National Confernce - Universitatea Babeş-Bolyai On the 3rd of December, the members of the project from Babes-Bolyai University Romania participated in a National Conference with the title Accessibility and Inclusive Leadership for a sustainable future with the following presentation The value of Internalization in achieving profesional and multicultural competences in prevention of burnout. Erasmus+ BURNOUT FREE ECI. #burnout #burnoutfreeproject #InternationalDayofPersonswithDisabilities #ErasmusPlus #erasmusplusproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

🎉The BurnOut Free partnership wishes you a year full of joy, growth, and inspiration!✨ #burnout #burnoutfreeproject #InternationalDayofPersonswithDisabilities #ErasmusPlus #erasmusplusproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus #happynewyear

A Multiplier Event of the Erasmus+ “Burnout Free Early Childhood Intervention” was organized by the University of Thessaly and took place on the 14th of December 2024 at Volos. The title of the event was “Professional and Parental Burnout in the field of Special Education”. Experts, professionals and parents presented their work and shared with the audience their knowledge and experiences regarding assessment, intervention, and education. All presenters and speakers - professionals as well as parents - highlighted the risk and the great impact that burnout may have on their professional and personal lives. The event was held also in Greek Sign Language and was attended by over 200 people on�site and online. For more information about the Erasmus+ “Burnout Free Early Childhood Intervention”, please visit the following site of the project. https://www.burnoutfree.eu/ #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutpreventi on #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

The BurnOut Free partnership would like to wish all our followers a warm, wonderful, and stress-free holiday season. #burnout #burnoutfreeproject #InternationalDayofPersonswithDisabilities #ErasmusPlus #erasmusplusproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

Burnout Free Workshops for Professionals and Parents on 'Burnout of Professionals and Parents with Children with Disabilities: Prevention, common challenges and mutually empowering methodologies and practices in Early Child Intervention Services' C.E.C.D. Mira Sintra organized two workshops under the Burnout FREE ECI Project, centered on the theme: “Burnout in Professionals and Parents of Children with Disabilities: Prevention, Common Challenges, and Empowering Approaches in Early Childhood Intervention Services.” The first workshop was designed specifically for professionals, while the second focused on the unique needs and experiences of parents. Both sessions aimed to deepen understanding, share effective strategies for burnout prevention, and promote resilience in managing the demands of supporting children with disabilities. #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

The University of Zagreb hosted a workshop as part of the Burnout-Free ECI Project, centered on the theme 'Building Resilience.' The session featured presentations on stress, parental burnout, and family resilience, followed by a hands-on exercise in relaxation techniques. #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

BurnOut Free Workshop for Parents - @karindomvarna On November 22, 2024 Karin Dom held a workshop for parents within the Burnout FREE ECI project. The subject of the event was “Prevention of Parental Burnout” and the workshop was led by two of Karin Dom’s certified within the project specialists – Nikoleta Yoncheva, PhD, a speech and language pathology specialist and trainer, and Veselina Tincheva, a social worker, art therapist and trainer. A total of 20 parents participated in the event. The parents were introduced to the definition, research, observations and self-assessment tests related to the burnout phenomenon. Veselina and Nikoleta showed them the E-Learning game and demonstrated how to use it. The parents shared their emotions from various challenging experiences in everyday life and in relation to raising children in general. Towards the end of the event the parents participated in an art therapy activity which aims to connect them with their resources - the resources that charge, calm, inspire and support them to continue maintaining balance in their families and give them the strength to continue. They used clay in order to create their own idea of a calm and protected place. The discussion related to their works was very touching and emotional and the workshop, apart from informational, even had a bit of a therapeutic effect. #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus