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Some days feel heavier than others, and that's okay. ✨It's okay to take a step back, to breathe, and to recharge. 💡Remember, you don’t have to carry the weight of the world all on your own. Give yourself permission to rest.🌿 #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

✨This Valentine's Day, Love Yourself First! 👉Remember, showing love to yourself isn’t selfish, it’s necessary. Let’s make self-care a part of our daily routine, not just a holiday event.💖 #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus #selflove #selfcare

✨Not every day feels like progress, but every effort counts. 🌱 A little encouragement can make all the difference! #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

You don’t have to have it all figured out right now. 💫 The beauty of life is that it unfolds moment by moment. Instead of stressing over the unknown, shift your focus to the present—what can you do right now to bring peace into your journey? 🌿✨ #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

💡Burnout doesn’t happen overnight. It’s often a sign that we’re not giving ourselves the right kind of rest. ✨Learn about the 5 types of rest to take better care of yourself. #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

✨ Burnout isn’t just about being tired—it’s when rest doesn’t feel restful anymore. 🌷It’s okay to take a step back, reevaluate, and prioritize yourself. Remember, you can’t pour from an empty cup. #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

Workshop on Preventing Parental Burnout in Families of Children with Disabilities As part of the Burnout Free ECI Project, an online workshop titled "Techniques for Preventing Parental Burnout in Early Childhood Intervention – From Parental Burnout to Well-being" was held on Saturday, January 11, 2025. ➡️The workshop was addressed to parents receiving services from the Early Intervention Program and the “Iris” Day Center of Amimoni. 🎯During the workshop, scientifically validated tools and practices were presented, aimed at: • Recognizing emotions and understanding the factors that either hinder or facilitate our daily lives. • Identifying helpful practices and revising those that need adjustment. • Self-organization and managing daily challenges effectively #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

💡Being kind to yourself isn’t about perfection; it’s about progress. ✨In tough times, it’s easy to be our own harshest critic. Instead, try to acknowledge where you are, take a step back when needed, and remember that growth is a journey, not a race. 🔑Patience and self-compassion are key. Don’t rush, just keep moving forward—at your own pace. #burnout #burnoutfreeproject #InternationalDayofPersonswithDisabilities #ErasmusPlus #erasmusplusproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

BurnOut Free at Romanian National Confernce - Universitatea Babeş-Bolyai On the 3rd of December, the members of the project from Babes-Bolyai University Romania participated in a National Conference with the title Accessibility and Inclusive Leadership for a sustainable future with the following presentation The value of Internalization in achieving profesional and multicultural competences in prevention of burnout. Erasmus+ BURNOUT FREE ECI. #burnout #burnoutfreeproject #InternationalDayofPersonswithDisabilities #ErasmusPlus #erasmusplusproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

🎉The BurnOut Free partnership wishes you a year full of joy, growth, and inspiration!✨ #burnout #burnoutfreeproject #InternationalDayofPersonswithDisabilities #ErasmusPlus #erasmusplusproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus #happynewyear